Ep. 20 - You are More Than Somebody's Mama

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.   In today’s episode “You Are More Than Somebody’s Mama” I talk with special guest, Whitney Johnson. As the Founder of Real Muvahood, LLC, she helps women build strong relationships that support them in recognizing their purpose, developing their own identity and creating harmony between work and home life. In this episode we get deep and talk about how being a mom can:   Lead to postpartum depression, high anxiety and being burnt out Lead to losing your own identity when you “live for your kids” Cause you to put unrealistic expectations on yourself in the name of being a “good” mom After you’ve listened, I invite you to connect with us in social media. We love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.   As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!   Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.   Check your Capacity to see what's REALLY on your plate at https://bit.ly/FreeCapacityCalculator    Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Whitney’s Contact Info: IG: @wbhjonshon FB: @The Muvahood Circle YouTube: @Muvah May I Podcast   Nicole’s Contact Info: Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone