Ep. 42 - The Truth About Work Life Balance

Show Notes – Ep. 42 The Truth About Work Life Balance Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. When you think of work life balance what is the first thing that comes to mind for you? Have you ever asked yourself if work-life balance is even a “real” thing? No shame… I was part of that group too! I used to believe there was no such thing. And, I confused work-life balance with capacity. I learned the hard way that they really are different but work together like yin and yang. In this week’s episode I had the absolute pleasure of interviewing my sister-friend, the CEO, Career Strategist and Coach of Visionary Initiatives, LLC, Latika Vines. We tell you the truth, the whole truth and nothing but the truth about work-life balance. Tune in to learn: What a B.O.S.S. M.O.M. Coach is The difference between work-life balance and capacity How your career fulfillment impacts your balance You’ll also get a some practical tips you can create balance in your life TUH-DAY!!!!!. 6 Steps to Creating Work-life Balance Conduct a personal productivity hour every week (start today) List everything you need to get done (personally & professionally) for the week Ask yourself if you have the capacity to do everything from step 2 (my guess is no ma’am) Prioritize that list – what’s important vs. essential? Put it in your calendar (yes, get it out of head, off the paper and into your schedule) Share it with your family (keeps everyone on the same page😉) After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone   Latika’s Contact Info Website: www.visionary-initiatives.com   Instagram:  www.instagram.com/visionaryinitiatives Facebook Group:   https://www.facebook.com/groups/bossmomtribe/ LinkedIn:     https://www.linkedin.com/in/latika-s-vines/