Ep 3: How to Transform Habits - Strategies for Tracking & Accountability

Changing habits is at the core of all personal transformations. However, as we all know, it can be really difficult to stay consistent and disciplined when trying to build new habits. Why is it so hard and how can you actually follow through on new habit goals? Habit tracking is the practice of choosing habits that you’d like to add to or remove from your life and keeping track of whether you do them or not. Listen to this week’s episode to learn about how tracking habits can help you. You’ll hear some ideas for how to build habit tracking into your life and will hopefully find inspiration to track some habits of your own!