Breaking Free From Unhealthy Eating Habits

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!Receive Amber's book "Food Triggers" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive: https://donate.focusonthefamily.com/don-daily-broadcast-product-2022-05-25?refcd=1413207Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/#featured-resource-ctaIf you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/