Episode 161: Real Talk - Self Care with Matthew Blades

Summary: Matthew Blades is a familiar and friendly voice known to many in Arizona from the successful Matthew and Priscilla in the Morning show on Mix 96.9 FM. Matthew's own journey of battling physical and mental health challenges led him to step away from broadcasting and embark on a healing journey. Now, he sits in front of the podcast mic, hosting the insightful "Learn From Those Who Lived It" podcast, where he engages in conversations with individuals who have overcome unimaginable circumstances and found their path to healing. Matthew's commitment to spreading joy continues with his new podcast, "I Needed That," co-hosted with Fitness Expert Chris Powell. Drawing from his personal experiences, Matthew shares valuable lessons in his workshops and speaking engagements, touching the lives of others. Today, we dive into an important topic: self-care. This discussion resonates with everyone, particularly those involved in the foster care world. Get ready to join us as we explore the significance of self-care and welcome Matthew Blades to the podcast. Prepare to be inspired and uplifted! Resource Links: Learn From People Who Lived It - Podcast 2021 Top 10 Self-Care Resources - PDF Caregivers Guide to Wellbeing - PDF   Connect with us! Facebook: @FosteringVoicesPodcast IG: @FosteringVoices www.fosterarizona.org   Chapter Markers: 00:04 - On Today's Episode 00:34 - Welcome Matthew Blades! 02:25 - Matthew's Story 04:40 - Your Super Power 05:12 - 3 Ways to Screw up Your Kids 07:10 - I am a Human FIrst! 07:41 - Shame, Fear, and Guilt 11:06 - The Recordings in our Heads 12:33 - Moving Forward 13:49 - Spinning the Plates 15:52 - It's not Control; It's Fear 16:59 - Letting Go 18:44 - You're a Transitional Character 20:44 - Speaking it Out Loud 21:47 - Redefining Success 23:59 - Your Real Life - Personal Inventory 26:43 - The Value of Self 27:51 - Having a Self Care Strategy 30:03 - Kim's Weekend 31:31 - Being Selfish 33:36 - The Blame Game 35:00 - Giving Yourself Permission 38:02 - The Takeaway 40:04 - Resources - Closing Thoughts 43:16 - You are not Broken 44:05 - Wrap Up 45:00 - Thank You!