Episode 188: How Art Helps Build Resilience

Summary: In today’s episode, we’re diving deep into the concept of building resilience, particularly in children. We often hear about the importance of resilience, but what does it really mean? And more importantly, how can we help our kids develop this crucial skill? Resilience isn’t just about surviving challenges—it’s about learning to bounce back and thrive in the face of adversity. While there are many ways to nurture resilience, today, we’re focusing on a powerful and perhaps unexpected tool: art. Art can be a transformative medium for children, offering them a way to process emotions, express themselves, and find healing. To explore this topic further, we’re excited to welcome Matt Sandoval, the Executive Director of Free Arts for Abused Children of Arizona. This incredible local nonprofit is dedicated to providing trauma-informed programs that connect the community to the healing power of the arts. Matt brings a wealth of knowledge and experience to our discussion, and we’re grateful to have him with us as we explore how art can be a successful tool in building resilience in children. Resource Links: Free Arts for Abused Children of Arizona - Free Arts Video: 3 Art Therapy Activities to Boost Resilience Made from Dollar Tree Materials  3 Art Therapy Activities to Boost Resilience Made from Dollar Tree Materials BOOK - I Can do Hard Things - Mindful Affirmations for Kids I Can Do Hard Things: Mindful Affirmations for Kids: Garcia, Gabi, Russell, Charity: 9780998958088 Resilience Guide for Parents and Teachers  Resilience guide for parents and teachers Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web: www.fosterarizona.org