How NOT to Raise an Emotional Eater

Many of us have experienced emotional eating at some point of our lives. While we often label it as “good” or “bad”, (and usually assign shame and guilt to it), our guest today has some new thoughts to challenge us with on this topic. In this episode, Wendy chats with Unyime Oguta, a life and nutrition coach, to unpack the emotional component to food, how we can escape the guilt and shame cycle and model healthy relationships with it to our kids.  For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/146. Learn more about your ad choices. Visit megaphone.fm/adchoices