19 - grounding exercises to keep the crazy at bay
Friend Crush with Amber Akilla - Un pódcast de Amber Akilla
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put those late capitalist marketing messages aside and get back to basics! things i do to manage my mental, physical and spiritual health so i can feel grounded and centred ✨ journaling, habit tracking, sleep, digital hygiene, exercise and meditation. Atomic Habits https://amzn.to/3BnTwSr * The Six Pillars of Self-Esteem https://amzn.to/3BnTwSr * *affiliate links follow me ☆ instagram.com/amberakilla 小红书 @amberakilla youtube.com/@amberakilla patreon.com/amberakilla instagram.com/friend.crush www.tiktok.com twitter.com music & mixes ☼ soundcloud.com open.spotify.com 网易云音乐 shop merch <3 friendcrush.club
