Sleep Routines, Sleep Paralysis and Back To School with Alanna McGinn

It's nearly back to school, how's the sleeping situation in your home? Join me and guest Alanna McGinn of Good Night Sleep Site as we share hacks to prepare for getting back on schedule for sleep. Later in the episode Dean and I share a few supernatural sleep stories and stick around for my 3 favourite things for the week! Thank you for being here! Timestamps:00:36 Friend to Friend with Amanda03:07 Friendo Interview with Alanna23:45 Man Friend Debrief with Dean44:53 Favourite Things for ...