Emotional Literacy 101: A Quick Guide for Fathers with Jim Dethmer

Fellas,  In 24 minutes the great Jim Dethmer gives a master class on Emotional Literacy.  (This recording is a clip from a longer training we did for our members.  We have over 100 trainings like this in our content vault.)  For those that don’t know, Jim is a best selling author and Co-Founder of The Conscious Leadership Group.   Jim speaks with insights from his  45 years of helping leaders be their best.   He shares why recognizing and processing emotions is essential for not just your personal growth but also for building stronger relationships with your kids, partner, and even colleagues.    We cover : What emotions really are and why they’re misunderstood.   The 5 core feelings that shape your emotional world: anger, sadness, fear, joy, and sexual energy.   How to map your emotions to physical sensations in your body.   Practical tools to develop emotional intelligence and navigate challenging situations.    Here is a PDF that has the workbook pages that are covered in the episode if you want to take your experience further.   I hope you enjoyed the show and if you want more content like this from our Vault hit reply and let me know! Jon P.S.  There is still a little time left to get your tickets for FRDL.    More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December’s event.  Not able to travel?  We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.    Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify