Becoming Your Best Self in Body, Mind and Spirit :: Wendie Pett [EP3]

Wendie Pett is a nationally recognized fitness expert. She’s passionate about motivating and encouraging people to make fitness and nutrition as part of their daily routine. She stresses on the importance of caring for the mind, body and spirit while reaching their full God-given potential through her Visibly Fit™ program.In this episode, Wendie walks us through incorporating wellness into our daily routine. She encourages us to shift our mindset to become our Best Self in Body Mind and Spirit. She shares great ways to help us and our families stay the course. "We have to stop making excuses. When we start to dabble and have one bite of ice cream, it can take you down an unhealthy spiral you don’t want to go.”Wendie shares her insight as to how moderation kills momentum and helps us self sabotage our own bodies. We need to understand what our cravings mean, that our bodies are fueled by proper vitamins and nutrients and that a different mindset is necessary for success. "Children are always watching us. We are models. The more you show up for yourself, the more she’ll show up for herself as she gets older and will take good care of herself.”Thus, give yourself permission to take care of yourself. Connect with Wendie:WEBSITE: https://www.wendiepett.com/INSTAGRAM: @wendiepettYOUTUBE: https://www.youtube.com/user/WendiePettFACEBOOK: https://www.facebook.com/VisiblyFitPRESS: https://www.wendiepett.com/press/PROMO:Free Detox Green Drink RecipeFree 7 Day Workout and Meal Plan  (look for pop up window)