S2, E23: Energy Tips for Managing Anxiety
Get A Helmet - Un pódcast de Get A Helmet
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On this sweet little solo episode, I share a handful of my favorite grounding tips for dealing with anxiety in a pinch. Remember, anxiety will not subside if you try to push it away. All of these practices will support your energetic body, help drop into the parasympathetic nervous system and out of "fight or flight".
