Rebel Wilson’s PT Jono Castano on Workouts for Lasting Weight Loss

What can I do to lose excess body weight? That’s the question we receive time and again in our inbox. And with so much bogus advice doing the rounds on the internet, it’s really important to us that we bring you sound, actionable advice on this topic, from credible people who you can trust. This week we’re looking at the specifics of how your workouts fit into the picture of building a lifestyle that supports sustainable fat loss, calling on the expertise of Jono Castano. He’s the personal trainer behind actress Rebel Wilson’s amazing fitness journey, that’s seen her shift over four stone and report feeling healthier and stronger than ever. He talks to us about setting realistic goals and the most empowering metrics to track progress, right through to the importance of getting active alongside your scheduled workouts - plus, his real thoughts about burpees! Whether you want to kickstart a significant lifestyle overhaul, like Rebel, or just make tweaks to your day so you’re maximising your movement and reaping all the body composition benefits of doing so, we hope you find his advice useful.  Join Jono on Instagram: @jonocastanoacero Join Morgan on Instagram: @morganfargo Join Women’s Health UK on Instagram: @womenshealthuk   Topics - Rebel Wilson’s trainer on building a workout routine - How to exercise for sustainable weight loss - What to consider when embarking on a fitness journey - Which equipment to buy if you’re training at home   Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.   Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: [email protected] Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices