42. Supporting Women's Health with Mireille Nalder

Have you ever had a baby? Or accidentally peed your pants while coughing, sneezing, laughing, or exercising? Have you ever had body image issues? Or struggled with body positivity? Well then, this episode is for you! Brynne brings on her beautiful friend Mireille (who is from the Netherlands, and has a BEAUTIFUL accent by the way!). Mireille is a personal trainer who focuses on women's health and helps her clients strengthen their bodies, with special emphasis on their pelvic floor, no matter their age! You can learn more from this amazing woman on Instagram at liveitfitnessyyc. Listen up, and enjoy this beautiful conversation! It's a good one!