43. Grace When You're Peeing Your Pants with Mireille Nalder
Grace Momma Grace - Un pódcast de Brynne Wise - Jueves
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It is so common for us mommas to have trouble with our bladder after having babies. Whether we gave birth vaginally or had a c-section, those babies put a lot of pressure on our pelvic floors! Although it is common to pee our pants every time we sneeze, cough, or jump on the trampoline, it does NOT have to become our new normal! In this episode, Brynne brings her friend Mireille Nalder back to chat more about pelvic floor health and what we can do to improve its' strength and relaxation! Listen up! This stuff is golden!
