How to drastically improve the quality of your life by significantly reducing the time you spend on your phone

Today's topic is really really close to my heart and I am going to lead with an uncomfortable truth: most of us are – to some degree – addicted to our smartphones. Yup, I said it. And I am guilty – or may I say – was guilty oft hat too! Well, let me just say that I made some serious changes and I will tell you about them in a minute,  In this episode, I am also going to explain to you, where this addiction is coming from, we are going to take a closer look at how the addiction may be showing up in your life and I will then give to you  my solid proof 5 step plan to ditch the addiciton and finally get back your life! Thanks so much for tuning today! If you are looking for ways to connect with me, you may head over to instagram and search for ann.ruehl and get in touch with me over there or just to follow me along and catch some behinde the scene insights of my mom life. If you are not one for social media, thats fine too, just send an email to [email protected].  and I will definetly get back to you! And if you feel like doing me a favour I would just love it if you hopped over to apple podcasts and left a 5 star review, since this would really help make this podcast more popular and give me the opportunity to inspire more women around the globe. If you havent yet, make sure to subscribe to the podcast to not ever miss a single episode. If you want to become part of my special tribe of powerful and ambitious women and be the first to know about upcoming specials, sign up to be on my list at annaruehl.de . There is a welcome gift waiting for you to be claimed, the  mindset makeover manual , a 15 page guide to help you make some serious mindset shifts in minutes! Have a great week and be happy, baby! Love, Anna