Ep 155: Healing Birth Trauma: 4 Places to Start
Happy Homebirth - Un pódcast de Katelyn Fusco - Lunes
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What do we do when our previous birth experience wasn’t so happy? How do we overcome the trauma? 4 Tips to Begin Healing: 1. Reframe your birth with someone outside of the situation 2. Write down everything in stream-of-consciousness style 3. Emotional Freedom Technique - Tapping Resource Mentioned: @LivingRootsWellness 4. Fascial Work- Craniosacral, craniofascial, myofascial, etc. Body Rolling Resource 5. Recommendations from Instagram Resources The Homebirth Collective- Join the Waitlist! Free Homebirth Mythbusters JOIN HAPPY HOMEBIRTH ACADEMY HERE
