Series 2 Episode 27: How to manage overwhelm

This week I shared how I was feeling overwhelmed with parenting, running a house and a business. Sometimes there aren’t enough hours in the day! The playHOORAY! community kindly jumped in with their support and suggestions for managing the feeling of overwhelm so I wanted to share those with you. I’ve also recently discovered Mel Robbins and her 5 second rule which I think you will like! Have a listen and then come and let me know what you think! Happy Playing! Claire