Tracy Movement Warrior - Strong Single Mama

Tracy Movement WarriorHelping frustrated women regain confidence, purpose & passion in their body through proven brain-science without the need for willpower or motivationTracy is a Doctor of Physical Therapy & Certified Master Neuro Coach helping frustrated women regain control of their health using proven brain- and body- based methods to maintain their health goals without self-sabotage, willpower or motivation, alongside with her business partner Jessica Midkiff.Jessica provide so much amazing insight on divorce and women walking through navigating motherhood through it! She recently left my husband after years of alcohol addiction and took my 2 young boys to a better life. It brought her so much insight to why she loves what she does, because even though her life was crumbling, she was able to take care of herself, stay healthy and not lose myself in the process because of the work I have done through movement and brain science. But she knows far too many women let the dark times of life and the hard transitions stand in the way of their health, even though it's a major thing that needs to be taken care of in order to walk through these seasons. For themselves. For their kids.Since she believes we have some overlap in the audiences we attract, she shared her expertise on the podcast to help discover confidence in their body and freedom in their health.  Join her Facebook group : BE Journey Strong's mission is to help you take the hard out of being healthy! We give you body- & brain-based solutions that are simplified into little, action steps, that create little wins, which build little habits that hardwire your health for good.Follow Tracy Movement Warrior : https://www.instagram.com/movement.warrior/Follow me on social media : Happy_singlemompodcast