Widowhood, Loss and healing

Abi, a young widowed and mother of three & Podcast host called in every season where she speaks about her journey of healing. ⭐️Not everything is good, but there is good within everything”.⭐️Abi is Passionate about people and especially those with hurting hearts. The 7 stages of griefShock and denial. This is a state of disbelief and numbed feelings.Pain and guilt. ...Anger and bargaining. ...Depression. ...The upward turn. ...Reconstruction and working through. ...Acceptance and hope.How to handle loss Get enough sleep. Set aside 7 to 9 hours each night for sleep.Avoid skipping meals. If you don’t feel hungry, choose nutritious snacks and small meals of mood-boosting foods.Hydrate. Drink plenty of water.Keep moving. Stay active to energize yourself and help raise your spirits. Even a daily walk can help.Aim for moderation. If you drink alcohol, try to stay within recommended guidelines. It’s understandable to want to numb your pain, but increased alcohol use can have health consequences.Reset. Rest and recharge with fulfilling hobbies, such as gardening, reading, art, or music.Be mindful. Meditating or keeping a grief journal can help you process emotions.Speak up. Talk to your healthcare provider about any new physical or mental health symptoms. Reach out to friends and other loved ones for support.🎙 Podcast about widowhood, loss, healing and community. Hosted by Abi Shotade🌿A safe space🌿Experiencing and understanding grief🌿Re-building hopeHow to handle a tragic loss Young and widowed - Tope Igunnu by In Every Season • A podcast on [email protected] • Instagram photos and videosFollow me on @happy_singlemompodcast Thank you @mayaisac for letting me use her song 'when i get there'.