103. Rebuilding Your Body After Birth with Amy White
Healing Hormones - Un pódcast de Nina Boyce
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Postpartum body repair is part of the childbirth process no one prepares you for, and Amy White, a pilates instructor, pre and post-natal care expert, and mother, is on a mission to change that. We discuss the importance of rehabilitating the body, postpartum, and how her Postpartum Repair Program can prepare you for your fitness journey.
