1036: Becoming a Happy High Achiever with Dr. Mary Anderson

Dr. Mary Anderson shares key habits to fuel your career and well-being.  — YOU’LL LEARN —  1) Why high achievers often don’t enjoy their achievements  2) How to break free from the cycle of negative self-talk  3) The SELF care framework for high achievers  Subscribe or visit AwesomeAtYourJob.com/ep1036 for clickable versions of the links below.  — ABOUT MARY —  Dr. Mary Anderson is a licensed psychologist, author, and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine.  Her book, The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success––Without Losing Your Edge, was published by Hachette Book Group in September 2024.  • Book: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge  — RESOURCES MENTIONED IN THE SHOW —  • Treatment: Cognitive Behavioral Therapy (CBT)   • Figure: William James   • Product: Oura Ring  • Product: Garmin watch   • Product: Fitbit — THANK YOU SPONSORS! —  • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME • BambooHR. See all that BambooHR can do at bamboohr.com/freedemo See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.