Episode 4 - Your Birthing Mind
Hypnobirthing Hub - Un pódcast de Kathryn Clark
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Our thoughts hugely affect our emotional and physical responses. Unpleasant memories make us feel queasy and ill, while happy memories make us feel giddy and cheery. Like these thoughts, a relaxed state of mind can bring physical change and control to the birthing process. Good birth outcomes stem from good and positive thoughts.
