286 - Meditation Monday: Exploring the Mind Through Breath work
The Truth About Mental Health by Paula Sweet at Absolute Mind - Un pódcast de Paula Sweet
Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work. No theme, no fuss—just you and your breath, exploring what your mind has to offer. Enjoy x
