Calm and Centered Affirmations for Managing Stress and Anxiety

Transcription of the episode here on my blog: weeklyaffirmationsblog.comPractice these affirmations to regain a sense of calm and control in your life. Focus on the present moment, breathe deeply, and feel your body relax as you repeat these empowering statements.Keywords: calm, centered, stress management, anxiety relief, affirmations, positive affirmations, relaxation, mindfulness, coping strategies, mental well-beingAraceli Lemus-CarreraOur Sponsors:* Check out Happy Mammoth and use my code HAPPINESS for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy