The DAILY HACKS To Improve Sleep, PREVENT DISEASE & Live Longer! | Roger Seheult

For most of us, when we think of melatonin, the first thing we think of is “a chemical to make you feel sleepy”. And while it’s true that melatonin plays a critical role in governing our circadian rhythm, it turns out that melatonin is also one of the most powerful antioxidants produced in the body. This is a huge deal when it comes to disease prevention, as oxidative stress and inflammation are primary causes of some of the deadliest and most common diseases known to man. In today’s episode of Health Theory, Dr. Roger Seheult breaks down the science of melatonin, vitamin D, circadian rhythm, and much more. So whether you’ve been having trouble sleeping, are worried about inflammation and disease prevention, or just want to brush up on your biochemistry, then I promise you’ll get something beneficial out of today’s episode. Check out our sponsor: ButcherBox: Sign up at ButcherBox.com/impact SHOW NOTES: 00:00 | Introduction 00:52 | Get More Sunshine 16:03 | What Is Oxidative Stress? 27:46 | The Physiology of Covid 33:03 | Optimize Your Circadian Rhythm 44:30 | The Double Slit Experiment 49:09 | Meat vs Plants Follow Dr. Roger Seheult and MedCram: Website: https://www.medcram.com/ Twitter: https://twitter.com/medcramvideos Instagram: https://www.instagram.com/medcram/ LinkedIn: https://bit.ly/3Dl291B YouTube: https://bit.ly/3JJGX7M Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices