Why Sun, Sex, and Sleep Are All You Need | Carl Lanore on Health Theory

Tom Bilyeu's Impact Theory - Un pódcast de Impact Theory

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.

SHOW NOTES

Carl’s story: the “remodeling” effect [0:45]

Distrusting traditional organized medical authority [2:44]

Applying critical thinking first [5:46]

The Keto craze from an evolutionary perspective [7:31]

Don’t have an agenda when researching [9:45]

Making the decision that’s best suited for you [10:51]

It takes a long time to get better [12:59]

Non-antibiotic remedies for "gut problems" [15:38]

The gut is the immune system [18:35]

Fecal Transplant results [19:36]

Our gut is like the universe: exploring new microbes [20:19]

The three S’s: Sun, Sleep, Sex [22:18]

Willing to be vulnerable [31:04]

Diet and sleep is the wheelhouse for optimum health [34:26]

DISCUSSED IN THIS EPISODE:

Ageless Beauty, Timeless Mind by Deepak Chopra: https://amzn.to/2DcTVgm

Change or Die by Alan Deutschman: https://amzn.to/2xsuYYs

FOLLOW CARL LANORE

PODCAST: https://apple.co/2wvL6bT

WEBSITE: https://bit.ly/2QfIwyn