Personal Training with Ben DeLaCruz
In My Non-Expert Opinion - Un pódcast de Chelsea Riffe
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31: Investing in your health is one of the most important things you can do. But setting aside the money to pay for a personal trainer can be daunting... On today's episode, Ben DeLaCruz, the owner and trainer at Optimal Performance Training Center, sits down with Chelsea to chat through why having one can truly change your mindset and body. We break down the benefits of a trainer over group fitness/home workouts, what are the factors that contribute to amazing results...and LADIES, HOW DO WE...
