Protein Heavy Lunches That Will Fuel Your Fat Loss
Inspire Fitness - Un pódcast de Casey
Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equation 1.6 - 2.2 g protein/kg (goal) body weight. This is a general recommendation. Individual needs vary. Take a listen to 4 different lunch options to help you hit 40 g protein at your lunch meal. Follow for more nutrition tips! “Take care of your body. It’s the only place you have to live.” — Jim Rohn Join us in the Inspire Fitness program...
