E7 Pre and post natal fitness for mind and body

This week, Claire and Alina are joined by pre and post-natal exercise specialist Rosie Stockley, founder of Mamawell.  Rosie understands first-hand the changes that the body goes through in childbirth. Her high energy post-natal boot camps have helped motivate and inspire mums across SW London, and in this episode she discusses how her Mamawell platform is evolving beyond just physical fitness.  She has some great advice, and explains how improving your mental and physical wellness can help build confidence and leave you feeling good about yourself.  A great listen, especially for new and expectant mums! You can find out more about Mamawell at mamawell.org and follow her on: Instagram @mamawelluk Facebook @mamawelluk ----- www.get-set-go.com @getsetgolondon