Lisa + Friends: Dr. Saudra Dalton-Smith on Prioritizing Rest

Are you longing for rest? When someone asks how you're doing, does the word “exhausted” come to mind first? Physician, author, and speaker, Dr. Saundra Dalton-Smith, joins Lisa for an insightful and practical conversation around the topic of rest. They discuss why sleep and rest aren't the same, why vacations don't bring the lasting relief we need, and the seven unique types of rest we need at various points in life. (Dr. Saundra even offers a quiz to find out which type you need most right now!) If you’re ready to discover how to get the rest you crave – this episode is for you! Links Gift Guide Join Called Creatives   Connect with Lisa Website Lisa Whittle - Instagram Lisa Whittle - Facebook Jesus Over Everything - Instagram   Connect with Dr. Saundra Dalton-Smith Website Dr. Saundra Dalton-Smith - Instagram I Choose My Best Life Podcast Rest Quiz TED Talk Sacred Rest Book