Cyclebreaking, Re-parenting and Self-Care for Ourselves and for Generations to Come

In this episode I talk with Shelly Robinson about how we can break the cycles that keep us stuck in shame, guilt and self criticism, YUK, no time for any of the above! Shelly Robinson is a holistic family wellness coach, self-healer, conscious parenting educator, and the creator of Raising Yourself.   Her passion in life is to empower moms to turn their midlife crisis into midlife magic by teaching them how to reparent themselves, disrupt generational patterns, and take radically good care of their needs. When she's not connecting with her online community or geeking out on the latest neuroscience of cyclebreaking, she's likely baking with her two kids, trying to find her way out from under a pile of laundry, or decompressing with a good mystery.   Check out her stories, tips, and inspiration on all things motherhood at the following digital destinations:   Website: https://www.shellyrobinson.com/ Instagram: @raising_yourself Facebook: @raisingyourself I have so much gratitude for everyone who has been listening to the Joyfull Parenting Podcast and joining my tribe of supporters at https://www.patreon.com/user?u=40232525 ! If you haven’t already please,  subscribe to the podcast. It’s also super helpful to me if you rate it, review it and share it with others! If you are looking  to work with me one-on-one as your parenting/caregivng coach you can do so at https://www.patreon.com/user?u=40232525. You can also find me on   Facebook and IG @joyfullparenting.