The Selflessness of Self-care

In this episode I speak with Dr. Monica Blied about the importance of cultivating more self love through a consistent and supportive self care practice. Dr. Monica Ellis-Blied is a licensed Clinical Psychologist with expertise in whole-health interventions and neurocognitive assessment. The assessments she provides help teens & adults to identify and learn how to better manage ADHD, Learning Disorders, and psychiatric conditions, as well as secure accommodations for work, school, or high-stakes testing. She is also a certified Yoga instructor, heart rate variability biofeedback provider, and Life Coach.  In her private practice - Faces of Health Wellness Center, in Claremont - Dr. Blied specializes in helping individuals who are living with chronic medical illnesses and disabilities. You can find out more about Dr. Blied at https://drblied.com and be sure to follow her supportive social media accounts, IG handle @dr.blied and find her on Facebook by searching Dr. Blied I have so much gratitude for everyone who has been listening to the Joyfull Parenting Podcast and joining my tribe of supporters at https://www.patreon.com/user?u=40232525 ! If you haven’t already please,  subscribe to the podcast. It’s also super helpful to me if you rate it, review it and share it with others! If you are looking  to work with me one-on-one as your parenting/caregivng coach you can do so at https://www.patreon.com/user?u=40232525. You can also find me on   Facebook and IG @joyfullparenting.