A Guide for Depression and Anxiety

In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like:* What do we look for?* How do we know the difference between typical teenage development and more serious issues?* What coping tools will help my child manage depression or anxiety?* What kind of professional support is available?Here are a few of her favorite educational mental health websites:National Alliance on Mental IllnessNational Institute of Mental HealthThe Trevor ProjectHealthline - Mental Health ResourcesConnect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!