The Magic of Mindfulness with Andrew Jordan Nance

In this episode, Heather interviews Andrew Jordan Nance, founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful over the past four years. Andrew shares practical advice on cultivating a mindfulness practice, as well as engaging stories and examples throughout the interview. A few of the topics include:* Understanding mindfulness as connection with the mind, heart, and the body.* Responding wisely vs. reacting blindly* Incorporating mantras such as: Today may I be kind. Today may I be focused. Today may I be curious. Here are links to Greater Good Science Center and Mindful Schools.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!