How do you feel after taking 10 deep breaths?

This week I speak with Anika (11 years old), asking the mindfulness question of "How do you feel after taking 10 deep breaths?"She shares why she finds it hard to meditate by breathing and I help her overcome this. We go on to talk about how thoughts determine feelings and how thinking about your breathing is a great way to stay calm!If you want to have more conversations like this with your own kids, then the KidCoachApp can help. I've written 1,000+ great questions and prompts in ther...