Family Wellness and Self-Care for New Moms

We all know the importance of self-care for new moms… we need realistic solutions! On this episode of the Learn With Less podcast, Ayelet speaks with Shannon Shearn, a health and wellness coach and personal trainer. Shannon is passionate about helping women (especially moms) regain control of their wellness, and prioritize their health and happiness. Shannon is the owner of Savage Wellness, a remote coaching business to help bring affordable, high quality fitness, nutrition and wellness coaching to mamas everywhere, creating a community of support, motivation, and inspiration. She is a mom to two young children, and has made it her mission to provide realistic solutions that match a “new mom” lifestyle. She believes wellness is about being healthy in both mind and body, and encourages her clients to focus on living a healthy and happy lifestyle. We speak about how to simplify self-care for new moms – making healthy choices in both the traditional sense and also for ourselves in this raw time during early parenthood, Shannon’s best tips for getting in more physical activity when you have tiny humans to care for (without having to go to the gym, find childcare, or feel guilty if you’re a working mom for spending more time away), and Shannon’s favorite resources for wellness and self-care. QUICK ACCESS TO LINKS FROM THIS EPISODE: Wellness Perks just for Learn With Less listeners! Shannon’s Savage Wellness programs and services Wise Mama 30-Day Meditation Challenge – Exclusively for Moms S. Well Moms Facebook group “You are a good mom” affirmation mug (affiliate link) Connect with us Ayelet: Facebook / Instagram / Pinterest Shannon: Website / Facebook / Instagram / Pinterest Text transcript of the episode Welcome to episode 54 of the Learn With Less Podcast. Today, I’m speaking with Shannon Shearn, a health and wellness coach and personal trainer. Shannon is passionate about helping women (especially moms) regain control of their wellness, and prioritize their health and happiness! She is the owner of Savage Wellness, a remote coaching business to help bring affordable, high quality fitness, nutrition and wellness coaching to mamas everywhere, creating a community of support, motivation, and inspiration. Shannon is mom to two young children, and has made it her mission to provide realistic solutions that match a “new...