Trauma Recovery: Taking Your Power Back, Who to Work with, & Truth about Tools & Self-Help
Lessons in (Anxious) Attachment - Un pódcast de Carly Ann - Domingos
In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery.As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about.This is really one not to be missed if you are interested in trauma recovery for yourself or clients. We talk about trauma, without quick fixes or overwhelming explanations. This episode explores how trauma affects the nervous system, why healing is deeply connected to safety and choice, and how recovery can unfold at a pace that feels supportive rather than scary.We discuss:What trauma is and how it impacts the nervous systemWhat recovery looks likeChoosing the right person to work withWhy choice and autonomy matter What support trauma therapy to be effectiveGood practice in trauma recovery (great if you’re looking for a therapist)Why some tools work for certain moments and not othersHow awareness and journaling can help interrupt familiar patternsThis episode is for anyone who wants a clearer, more compassionate understanding of trauma and what healing truly involvesLINKSClick HERE to listen to Carly Ann on Lara's podcast talking about negative thoughtsPurchase Carly Ann's self-study course HEREWork with Carly Ann 1:1 HEREFollow Lara Land and Carly Ann
