LH17 - Anger Management
Life Habits - Un pódcast de Karel Vredenburg & Paige Heron - Miercoles
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Most people find themselves getting angry and reacting in ways that they later regret. After providing some description of what happens in the body and setting the context with some insightful quotes, Karel details ten ideas for skills to develop into habits that can help you to control your emotions, like anger, rather than them controlling you.
