How to actively heal from an injury or illness

If you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to heal so you can get back to your regular activities. Physician Gavin Francis shares practical tips on active healing, deciding which activities to spend your energy on, and pacing yourself while still testing your limits.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy