How to wake up early, even if you're a night owl
Life Kit - Un pódcast de NPR
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Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This episode originally ran in November 2021.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
