#123 My client wrote a Book! "Staring At Walls" with Jen Perry!

Have you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program. Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing. This episode is a treasure trove of practical tools for managing emotional health. Find out h...