Getting Unstuck

How many times have you tried to change that bad habit. You know, the thing you do that leaves you feeling a little less like you. If you look around you will find self-help book after self-help book offering you systems and accountability charts to stay on track. This can be useful, but not lasting. I'm teaching you how I get unstuck when I see myself repeating the same behaviors over and over again. I've seen it work with yelling, eating, social media etc.I'm going to tell you exactly how t...