Sensations vs. Emotions

Sensations and emotions are important to identify. We are really good at treating sensations. We are amazing at filling hunger or treating physical pain or even finding ways to manage stress on the body through a great massage and a bubble bath. The part we aren't so good at, is treating the emotions. We aren't very well practiced at managing stress, fatigue and pain, when it originates from our own brain. I want to help you with that.Listen in, and then check out some of my free resources be...