Stages of Change & Getting Control of Your Behavior

For many of us, change feels hard. We try to be "better". We try to love more, to be more patient, to give more freely of our time, to be more understanding and mostly to not REACT. And, then it happens. We explode. We go are triggered by something and lose all sense of what feels best and go into our autopilot mode and react to our life. The truth is, it's not your fault. Your brain was made to react. It was created to act without your input at all. But don't let this fool you into thinking ...