The First Step to Making Friends with Your Feelings & Announcement!

Many women ask me... How do I slow down my reaction in the middle of a high emotion situation?orHow can I just slow down and identify my thoughts when so much is going on?And I tell them.. most the time you can't. A lot of the work we do happens outside of the chaos. It happens at night when you write out your thought download or do a worksheet. Or it happens in our coaching sessions when I help you apply the tools to your situation directly. Really the tool we use in the middle of the chaos ...