Tools for your Terrible Horrible No Good Very Bad Day!

We all have days that just seem to drag on. The ones where we weren't our best to begin with. In this episode I'm going to teach you how to create a " Bad Day Plan". I'm offering you 7 tools that will help you drop the shame or guilt of being in a bad mood, and even get you out of it quicker. We all experience a full range of emotions, and I want you to know that nothing has gone wrong, everything is as it should be... bad mood and all.If you want help with something you are struggling with o...