Your Ability to Heal Your Depression | with Guest Jacob Hess

This interview with PHD and mindfulness expert, Jacob Hess, was mind blowing for me. I invited him on because his experience with depression in his personal life, along side his education has brought him to some pretty powerful and hopeful conclusions about our ability to heal our depression. In this episode you will learn what neuroscientists are saying about what actually creates depression. You will also hear him teach you how to approach your depression whether that includes medication or...