4 Month Old Sleep & Schedule

When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep. This comes with the need to change their sleep schedules at 4 months old!In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: Get the Little Z's Baby Sleep Training Course (4-16 months old)Use The Schedule Generator: Get a FREE schedule to keep on your phone!LZS SOCIAL: InstagramTikTokYouTube