How To Help An Anxious Child Settle To Sleep (with Zenimal)

Does your child struggle with racing thoughts the moment their head hits the pillow? During the day do they struggle with anxiousness? Or maybe this describes you?! This episode I'm inviting my friend Anna Macsalka on the podcast to share about her screen-free guided meditation device, Zenimal. Anna created Zenimal for people like her - kids, teens and adults who struggle with turning their brain off at night, who struggle with anxiousness during the day, and need reminders to re-center and breathe. At the end of this episode Anna is sharing a 3-minute guided breath meditation for you to enjoy. Listen all the way to the end!!Save $ on your own Zenimal with code LITTLEZSLEEP at checkout!FOLLOW LINKS:Follow Becca on InstagramFollow Zenimals on InstagramSubscribe to Little Z's Sleep YouTube>> SHOP ALL SLEEP PROGRAMS